A good night’s sleep can provide numerous health benefits to your body, skin, and nervous system. Setting a pleasant room temperature is one of the techniques to have a better night’s sleep. According to the Department of Energy, when people are at home and need cooling, 78° Fahrenheit is the perfect spot for air conditioners to balance energy savings and comfort.
Learn why temperature matters for sleep and what setting your air conditioner should be set to at night.
Why Is It Important To Sleep at The Proper Temperature?
The temperature of the room in which you sleep has a significant impact on the quality of your sleep. Several studies have looked at the changes in body temperature while you sleep over the years and discovered that, on average, the human body lowers a couple of degrees during the early hours of the morning. This temperature decline is part of its usual cycle, but it requires a particular ambient temperature to function effectively.
It has been proven that exposure to colder or hotter temperatures disrupts sleep, increases alertness, and prevents rapid eye movement (REM) sleep. As you surely know, it’s not good if you wake up easily because it usually means you’re not getting enough sleep. It’s also counterproductive if your body cannot enter REM sleep, which is a more restful and deeper period of sleep.
Your circadian clock controls these different periods of sleep. It cannot perform correctly when subjected to harmful environmental conditions such as high humidity, too hot, or too cold. Insomnia or insufficient slumber can result from disruptions in your circadian cycle, which usually means you wake up even more fatigued in the morning.
Ideal Air Conditioner Temperature For Sleeping
The appropriate room temperature for sleeping varies from person to person and is determined by your level of comfort. Cooler temperatures, on the other hand, are thought to work better than warmer conditions since they help your body’s core temperature drop.
According to experts, the optimal temperature for sleeping at night is 25 degrees Celsius. Using the thermostat on your air conditioner will help you achieve this temperature. You can also search for an AC installation near me for expert assistance.
How Can Your Air Conditioner Assist You in Sleeping?
Winters are usually not a problem because the human body likes a colder sleeping temperature. If you have a programmable thermostat that you’re utilizing to remain warm during the winter, simply turn it down a notch, and you should be ready to go.
However, things become a little more difficult in the summer. You can use a smart thermostat to automatically regulate the room temperature during the night once more. If that fails, many people rely on their old-fashioned air conditioners to keep them cool on hot summer evenings.